End of Week 12 On to Week 13!

Hey guys it is Ercekj here with another fitness update!

So if you have been keeping up with my fitness journey in my last blog post I made a short video updating my progress and talking about my plans for the next 6-8 weeks leading up to my goal date.

But rather than talk about the supplements or my routine I wanted to talk today about something that is a huge motivator for me in the gym and can help you reach your goals!

That thing that hardly costs anything can make all the difference to your workout and overall feelings of the experience. The thing I wanted to talk about is music!

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Picking Your Jam

Music is one of the best things that can make or break your workout and I love my music when I am in the gym trying to get shredded.  I have my own favorite artists and music that really pushes me to give it my all no matter what day and what I am training.

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The rule is simple when choosing music: Only listen to what motivates you!

For example if you are doing a cardio workout pick music that is upbeat and cheerful. Does not matter what artist or what genre, as long as it puts a smile on your face and makes you feel good!

Some people find cardio the most difficult part of there workout but a workout is not one without a cardio session.

Best way to help with the difficulty? Good music to jam out too when you are doing your session whether you like biking, swimming, or just going on the treadmill.

In Conclusion

So that is all I have for this week. I am sorry it is such a short one. But I will be back next week with another update and also some advice on working out as well as how to get more bang with your buck when it comes to purchasing supplements, and or gear.

Also down below are some reviews I did on some products. One is a beauty mask and the other is a beverage. The titles really say it all. I hope you enjoy them and I will see you awesome guys next week!

Review # 1 Face mask

 

Review #2 The Monster-In-Law

 

 

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